Train jiu-jitsu in the middle of Sydney. Start as a total beginner.
Open Sparring is a BJJ and Muay Thai gym in the Sydney CBD. No egos, no meatheads on the door — just good coaching and a mat full of normal people who started exactly where you are.
TODO-CONTENT photo: Home hero: wide shot of a full class mid-drill, energy and warmth, shows the space, 16:9
Two arts, one gym
Brazilian Jiu-Jitsu
The gentle art: grappling, leverage and problem-solving. The best first martial art for adults — and the one our beginners course is built around.
Explore BJJ →Muay Thai
The art of eight limbs: striking, conditioning and the best cardio you'll ever accidentally do. All levels welcome.
Explore Muay Thai →Never trained before? Perfect.
Our 2-week BJJ Beginner Fundamentals course starts every Monday. Six beginner-only classes, gi included, no lock-in. It's the front door to the gym — and it was built for the person who's nervous about walking through it.