Program

Muay Thai

The art of eight limbs — fists, elbows, knees and shins. Our Muay Thai classes mix technique, pad work and conditioning, and they'll get you fitter than any treadmill ever has. All levels train together; work is always matched to experience.

TODO-CONTENT photo: Muay Thai: pad-work shot, coach holding Thai pads, kick mid-impact, 4:3

What to expect

Technique first

Stance, movement and clean strikes before power. You'll hit pads from class one.

Serious conditioning

Skipping, bag rounds and partner drills. Come for self-defence, stay for the engine.

Sparring is optional

Controlled sparring exists for those who want it — and it's invite-based, never sink-or-swim.

Interested? Check the timetable or get in touch and come try a class.